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Are You Stressed?

Find out by taking the test below.
This test is to help you evaluate how you are doing and is not meant as a clinical diagnostic assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.

Answer these 20 questions: Yes or No

Yes No    Question
1. Do you frequently neglect your diet?
2. Do you frequently try to do everything yourself?
3. Do you frequently blow up easily?
4. Do you frequently race through the day?
5. Do you frequently fail to see the humor in situations others find funny?
6. Do you frequently get easily irritated?
7. Do you frequently make a "big deal" out of everything?
8. Do you frequently complain that you are disorganized?
9. Do you frequently keep everything inside?
10. Do you frequently neglect exercise?
11. Do you frequently have a few supportive relationships?
12. Do you frequently get too little rest?
13. Do you frequently get angry when you are kept waiting?
14. Do you frequently ignore stress symptoms?
15. Do you frequently put things off until later?
16. Do you frequently think there is only one right way to do something?
17. Do you frequently fail to build relaxation into every day?
18. Do you frequently spend a lot of time complaining about the past?
19. Do you frequently seek unrealistic goals?
20. Do you frequently feel unable to cope with all you have to do?

Count each 'Yes' as one point.

Scores of 1 - 6        Few Hassles
Scores of 7 - 12      Pretty Good Control
Scores of 13 - 17    Danger Zone.  Watch Out!
Scores of 18 +        Stressed Out.  You may need help!
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 2/04/2005
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