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STRESS MANAGEMENT SEMINARS

Most people experience stress in their daily lives. It is when stress is not managed that it can lead to a variety of physical health problems and diseases. Uniquely Kneaded seminars demonstrate techniques tailored to meet the particular needs of employees within their industries to reduce the toll stress takes. Today our lives are so hectic and because of this these techniques are designed to be both effective and easily incorporated into daily routines. We also offer "Brown Bag" lunch presentations designed specially to fit in a lunch hour.

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Overview:

Participants in these seminars will learn and understand the impact of stress on health and well-being. They will also learn simple and fun relaxation techniques and strategies for managing stress. With even a few minutes each day you can reduce some of the negative effects of stress.

Topics:

Breathing and Stretching Exercises

Ergonomics

Clutter Control

Managing Change

The Psychology of Change

Time Management

Did you know?

Eighty percent of workers feel stress on the job. Nearly
half say they need help in learning how to manage
stress and 42% say their coworkers need this help also.

Marlin sponsored Gallop poll

We help individuals and businesses solve their stress management issues

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2/04/2005